Zones of Regulation

The Zones of Regulation is a programme that aims to help children notice the emotion they are feeling and then regulate themselves if they are feeling uncomfortable.

To Start

The programme starts by helping children to identify which zone an emotion or feeling is in.

Blue Zone

This is where you would be if you are feeling:

  • tired
  • sad
  • bored
  • sick

In general you are feeling slow and are mostly feeling uncomfortable.

Green Zone

This is where you feel:

  • happy
  • pleased
  • proud
  • content
  • calm
  • ready to learn

This is the ideal zone for children to be in when in class, feeling comfortable.

Yellow zone

This is when there is...

  • some loss of control
  • you may feel worried
  • scared
  • frustrated
  • behave in a silly way
  • be overly excited

In this zone you can be either comfortable or uncomfortable.

Red Zone

This is where there

  • is a loss of control
  • can also be either comfortable of uncomfortable.
  • You could be feeling rage
  • fury
  • elation
  • total fear

The children explore these zones and learn to be able to identify which zone they are in. This is supported by all staff who use the language of zones within the school. There are also regulation stations in every room.  Sometimes children can’t or don’t want to name the emotion but they can identify which zone they are in.

Children also learn that their feelings and emotions can lead to expected and unexpected behaviours and that those behaviours can have an impact on the children and adults around them. If you are in the red zone and yelling at your friend it is unlikely that your friend will be in the green zone.


Once children understand the concept of the zones they will they explore ways to help regulate themselves with the support of sensory devices and calming techniques.

We want to help all children recognize when they are beginning to feel uncomfortable or disregulated and have a toolbox of ideas to help them regulate themselves.

At Home

You can support you child/children at home by asking them which zone they are in and using I wonder

“I wonder if you are in the yellow zone at the moment, you seem a bit worried.’ Naming the emotion will help them with their emotional literacy and show them that you can see they are feeling uncomfortable.

Exploring sensory ideas to help your child feel calmer will also really help. Some children find colouring, play dough, using stress balls, time at the park or reading really beneficial.

You could also try using relaxing music, children’s yoga for deep breathing exercises or mindfulness.


The key message is to help your child understand that it is ok to feel angry, be worried or scared but they do need to find ways to help themselves manage those uncomfortable feelings and self-sooth. This will also help them with their self-esteem and resilience.

Parents' Workshop

In March 2022, we led a parents' workshop with an introduction to zones of regulation.  The slides for this session can be found below: 

Zones of Regulation Parents' Workshop

Updated: 20/04/2022 3.37 MB

I hope you find this information useful, please do contact me at school if you would like any more information about the zones and ways to use them.